For some dystonia warriors, exercise feels like a type of medicine, easing muscle cramps and releasing endorphins to aid in pain management.

Jirome: Marathoner | Triathlete | Abled Disabled Athlete with Dystonia

It is recommended that you consult your physician about appropriate modes of exercise. For example, some PTs emphasize the importance of symmetrical exercises, such as walking/jogging, cycling, and swimming. Conversely, weight training may be contraindicated in dystonia warriors because of its effect on the neck muscles.

Focus PT in Bend, Oregon, has published an exercise regimen for dystonia warriors. This may be a good place to start in your conversation with your physician.

An ongoing study is examining the effects of exercise on the management of dystonia. If you’d like to participate or learn more, check out this link.

If you are a dystonia Badass, we’d love to learn what works for you! Please feel free to email resources@chronicallybadass.org with your fitness tips and dystonia hacks.

The content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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