13. Pole Fitness and Self-Love with Fibromyalgia – Kat Stokes
Badass Kat Stokes is an engineer, a pole fitness enthusiast, and a fibromyalgia warrior. Kat shares her chronic illness story and her introduction to pole, discusses the role of fitness in her mental health, and describes her practice of self-acceptance.
10. Striving for Holistic Wellness with Chronic Illness – Dr. Patricia Stott
Health and wellness practitioner Dr. Patricia Stott shares her knowledge about movement science, her philosophy of exercise grounded in self-love and body-respect, and her experiences as a hEDS, MCAS, and POTS warrior.